How’s your life in pandemic? Your mental health, how it’s keeping up with you? How well are you coping up with new dimensions of life we are bound in?
Aren’t these questions we all want to know, not just about us but, people around us too? Albeit we are too confiend in ourselves to focus on others. Though, you will agree with me this era of pandemic has risen questions of mental health awareness altogether and into a new light. The lockdown, loss, sense of being alone and vulnerability surfaced potrayed a mural; we never knew could be painted.
As infamously google explained Mental Health : a person’s condition with regard to their psychological and emotional well being.
This month of May is all about Mental Health Awareness.
Knowing your mental health is far more important than you think. How’s our emotional well being is? Are we physically aware about us? How much are we impacted by outer environment?
But, the most important of it all is- are we ready to ask for help, if we are not? As monotonous as it sounds – ‘it’s ok not to be ok’
The first step is always to know something is not right. Every other thing comes afterwards. ‘
The only journey is the journey within’- Rainer Maria Rike